Firefighter Meditations
Before you start EMDR work, check your nervous system. We live in our heads and understand our bodies only if they call to us in pain. These two resources will assist you to get results faster.
Befriending Your Nervous System (Understanding Evolution)
Grounding and Earthing
NSDR Protocol
Firefighter and First Responder Quick Practices
EMDR Prep work
EMDR prep work is so important before processing so that you can navigate any challenges that come up. Doing these practices with a journal can allow you to use your time with an EMDR therapist more wisely.