Firefighter Meditations
Before you start EMDR work, check your nervous system. We live in our heads and understand our bodies only if they call to us in pain. These two resources will assist you to get results faster.
Befriending Your Nervous System (Understanding Evolution)
Grounding and Earthing
NSDR Protocol
Affirmations of strength and connection
Calm Place 2
Earthing
Emotional Pain Body Scan
End of shift Firefighter
Fireman Begining of Shift
Incident practice
Nervous System
Non Sleep Deep Rest Protocol
Relationships
Suicide
Firefighter and First Responder Quick Practices
EMDR Prep work
EMDR prep work is so important before processing so that you can navigate any challenges that come up. Doing these practices with a journal can allow you to use your time with an EMDR therapist more wisely.